Lose Weight With Negative Calorie Foods

Have you heard of negative calorie foods? If you haven't, don't worry, you are not alone. Negative calorie foods require the body to use more calories during their digestion, than the foods acutally contain.

For your dieting pleasure, I have put together a weight loss plan that can super-size your fat burning potential. With my plan you can safely lose an amazing amount of weight in a short period of time.

You can check out the article here:

How to Lose Weight With Negative Calorie Foods

Please be sure to leave a comment here at RN ONline to tell use what you think!

New Take on Weight Loss

If you are tired of yo-yo dieting, Andrea Albright, a new author from Hubpages, has written an interesting article on weight loss that I thought I would share with you.

Healthy Weight Loss: 5 Easy, Pain-Free Tips For Natural Weight Loss

This is a great read for all you dieters out there. Hope you enjoy it and as usual, please be sure to leave a comment!

Wu-Yi Tea: Diet Miracle or Diet Scam

Wu-Yi Diet Tea is said to have many properties that essentially improve your health as well as promote weight loss. The benefits that are advertised about this "wonder" tea include:

• anti-carcinogenic properties that reduce the risk of cancer


• assists in managing high cholesterol levels


• lowers blood pressure


• inhibits the abnormal formation of blood clots


• helps with digestion


• improves immunity


• relieves tiredness


• Powerful Fat Burner
  

But are the miraculous effects of this so called "diet wonder tea" a real miracle or just another money making scam? Judge for yourself by doing your own research before buying into their high priced marketing advertisement efforts. You can start by reading this incredible article written by a fellow hubber, Maddie Ruud on hubpages.com.

Follow this link to learn The Truth About Wu-Yi Tea.

Eating Oatmeal to Promote Weight Loss

Recently, before I went on my diet plan that I mentioned below, I was working in the ICU, and a co-worker and I were talking about dieting and weight loss. I was telling her that I felt rather bloated lately and that someone even asked me if I was pregnant! NOT A GOOD QUESTION TO ASK SOMEONE, FOLKS, BY THE WAY! Anyways, she started encouraging me to eat oatmeal to promote better overall health and regularity....so, I did. And now I want to share the benefits with you. Oatmeal is actually a really delicious way to help you lose weight. Research has proven that people who eat oatmeal with moderate exercise LOSE WEIGHT. Here are some added benefits of eating oatmeal daily:

1. Oatmeal is high in protein, about 7 grams per serving. Research has proven that protein helps to give you a feeling of fullness and also promotes lean muscle mass.
2. Oatmeal is high in fiber about 6 grams per serving. Fiber is important in maintaining regularity and also promotes weight loss. Fiber also gives you a feeling of fullness and satisfaction so you tend to eat less.
3. Oatmeal is an excellent source of whole grain. For overall health, you should have at least three servings of whole grains per day. Research has shown that those who eat a diet rich in whole grains tend to weigh less.

So, I have to say, I have been eating oatmeal now for breakfast every morning. I tend to like the flavored packets, they are quick, easy and taste great. I must say that I do feel more regular and less bloated since I have been doing this and it feels great! For more information about weight control, weight management tips and oatmeal, visit www.quakeroatmeal.com.