Chef's Diet Video: Grilled Salmon with Mango Salsa & Roased Asparagus Recipe
MMmmmnnnn, just saying the words, "grilled salmon with mango salsa and roasted asparagus" makes my mouth water in delight! If you are like me, and always looking for tasty low-fat, low calorie recipes to cook for yourself or your family, why not try this delicious salmon recipe from Chef's Diet:
Yield:
1 Serving
Protein:
6 oz. Fresh Salmon Fillet (Boneless and Skinless)
Carbohydrate:
1 ea. Mango (1/2 cup, diced)
1 ea. Lime
1 ea. Plum Tomato (diced)
1 ea. Tomatillo (Green Tomato) (diced)
1 ea. sm. Red Onion (diced)
1/2 tsp. Cilantro
1/2 cp. Corn Niblets
7-8 ea. Asparagus Spears
1/4 cup of Wild Rice (cooked)
Fat:
1/8 cp. Olive oil
Method:
Turn grill on low flame. Spray cooking oil on heated grill.
To make salsa, toss together the diced mango, red onion, tomato, tomatillo, corn, cilantro and 1 tablespoon of olive oil. Squeeze the juice of 1/2 a lime and add pinch of salt & pepper to taste. Toss lightly and set aside to allow all the flavors to merge together.
On a sheet of aluminum foil, place raw asparagus and drizzle about 2 teaspoons of olive oil and a pinch of salt and pepper on top. Fold to wrap the foil completely around the asparagus. Place on the grill for about 5 minutes, turning halfway.
Marinate Salmon with the remaining half of fresh lime and 1 teaspoon of olive oil. Grill over low flame on both sides until done (look for fat deposits rising to the surface), about 4 minutes on each side.
Want more information about this recipe? Visit the chef!
I have personally tried Chef's Diet and it worked great for me. If you want fantastic tasting meals to help you lose weight for summer, go to my side bar and click on the Chef's Diet icon. Get in shape for summer now!
Recipe courtesy of Chef's Diet.
Yield:
1 Serving
Protein:
6 oz. Fresh Salmon Fillet (Boneless and Skinless)
Carbohydrate:
1 ea. Mango (1/2 cup, diced)
1 ea. Lime
1 ea. Plum Tomato (diced)
1 ea. Tomatillo (Green Tomato) (diced)
1 ea. sm. Red Onion (diced)
1/2 tsp. Cilantro
1/2 cp. Corn Niblets
7-8 ea. Asparagus Spears
1/4 cup of Wild Rice (cooked)
Fat:
1/8 cp. Olive oil
Method:
Turn grill on low flame. Spray cooking oil on heated grill.
To make salsa, toss together the diced mango, red onion, tomato, tomatillo, corn, cilantro and 1 tablespoon of olive oil. Squeeze the juice of 1/2 a lime and add pinch of salt & pepper to taste. Toss lightly and set aside to allow all the flavors to merge together.
On a sheet of aluminum foil, place raw asparagus and drizzle about 2 teaspoons of olive oil and a pinch of salt and pepper on top. Fold to wrap the foil completely around the asparagus. Place on the grill for about 5 minutes, turning halfway.
Marinate Salmon with the remaining half of fresh lime and 1 teaspoon of olive oil. Grill over low flame on both sides until done (look for fat deposits rising to the surface), about 4 minutes on each side.
Want more information about this recipe? Visit the chef!
I have personally tried Chef's Diet and it worked great for me. If you want fantastic tasting meals to help you lose weight for summer, go to my side bar and click on the Chef's Diet icon. Get in shape for summer now!
Recipe courtesy of Chef's Diet.
2 comments:
That looks delicious
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