More on the Flat Belly Diet and MUFA Meals
I blogged a couple of weeks ago about the new, Flat Belly Diet, that has recently been introduced to the dieting industry. my take on it: JUST ANOTHER SCAM! But, I wanted to see what others thought so I did a little searching. I found a great article about the diet and MUFA meals on hubpages. Published by Maddie Ruud, it is a really well-written article...Click the below link to read it:
http://hubpages.com/_vajs531wdt59/hub/MUFA-Diet
http://hubpages.com/_vajs531wdt59/hub/MUFA-Diet
2 comments:
The Hubpage article had a link to Prevention magazine. The ads there show women who lost "up to 7 pounds in 4 days" on the Flat Belly Diet. Most of that lost weight is not fat: it's water and intestinal contents. 1600 cal/day is not especially low - many women won't lose weight eating that much.
I enjoy and appreciate your blog thus far. You seem particularly interested in nutrition, which is also an interest of mine. Thanks for doing your part to keep the general public educated with evidence-based health advice.
-Steve Parker, M.D., author of "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer."
Thank you Steve....have been having trouble logging in to the comment thing....hope it works this time. Hey, if you would like, feel free to post a link to your website in the comments.
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